The exact amount of exercise you need to lose weight

By Daily Mail Online - According to hormone specialist Sara Gottfried the optimum amount of exercise to do is 20 to 30 minutes a day, four times a week. She says intense and lengthy workouts put stress on the body.

On – 03 May, 2017 By Siofra Brennan

To read the complete article visit http://www.dailymail.co.uk/femail/article-4463136/The-exact-exercise-need-lose-weight.html

 

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