Tag: workout plan

The chest is one of the powerhouses of the upper body: many of us are concerned with how the chest looks, how heavy we can bench press or

Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented On – 01 May, 2017 By Fitness

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The no-jumping aspect of this workout is so tough on butt and abs. Try these 7 moves, you will love it.

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle, and gain endurance. http://www.active.com/fitness/articles/2-week-workout-plan-to-lose-inches On – By Joe Vennare