Building simple habits for healthy weight loss

Lasting, healthy weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can

On – 27 Apr, 2017 By Harvard Health

To read the complete article visit http://www.health.harvard.edu/staying-healthy/building-simple-habits-for-healthy-weight-loss

 

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