Proof you CAN totally transform your body in your forties: Father-of-three, 45, reveals the results of his incredible 12-week transformation (and reveals his very simple secrets to success)

• Ben Jackson, 45, from Warrington, swapped pies and beers for a low carb diet
• Dropped from 190lbs (86.5kg) to 174lbs (79kg) and 20 per cent body fat to just nine per cent
• He worked out in the gym fives times per week and ditched his fatty diet 

They say the age is just a number but a few are there to prove this theory. Ben Jackson is surely is one of them. Daily Mail recently published a story about Ben, a father-of-three who totally transformed his ‘dad bod’ in 12 weeks by embarking on a mid-life body overhaul.

He followed a strict diet and workout plan to achieve the remarkable milestone.

Published On – 15 May, 2017

By – Bianca London