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This is a great listed article for aerobics exercises to lose weight. According to the writer
“Aerobic exercises are fat burning exercises, as they use fat over carbohydrates to energize you during the workout. One can see visible benefits within a month”
You can perform most of the aerobics at home without having the need of any equipment. These exercises include skipping, Jumping Jacks, Stair Training, Butt Kicks, Mountain Climber, Bear Crawls Burpees Squat Jacks, Plank Jacks, Invisible Jump Rope and Sprinters Sit Ups etc.
On – 10 Apr, 2017 By CureJoy Editorial