Abdominal obesity, also known as belly fat, is most likely to have a harmful effect on your overall health. There is a powerful connection between central obesity and heart diseases and type 2 diabetes. And if it’s not taken care on time the fat gets deposited on the hips and buttocks.
According to Wikipedia
“Abdominal obesity was more closely related with metabolic dysfunctions connected with cardiovascular disease than was general obesity. In the late 1980s and early 1990s insightful and powerful imaging techniques were discovered that would further help advance the understanding of the health risks associated with body fat accumulation. Techniques such as computed tomography and magnetic resonance imaging made it possible to categorize mass of adipose tissue located at the abdominal level into intra-abdominal fat and subcutaneous fat” Dietician
If you desire to get rid of body fat, You must take care of your diet with the best forms of exercises that suits your body type. Sugar is terrible, meals with high in saturated fat is awful. Stay away from sugary drinks at all times, it assists a lot. Bananas are in fact good for you. Just look at what you’re eating and if it looks unhealthy you probably shouldn’t eat it. Avoid all kinds of junk food like pizza, burgers. Enriched white flour, Bread, cookies, anything with that ingredient is useless. Trans fat, saturated fats etc.
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