You’ve probably heard the claim that muscle burns fat so building muscle is an effective way of fighting fat. The high calorie-burning attributes of a cardio workout, be
As a college student where is the time for you to work out? Weekdays are spent attending lectures and weekends are busy with assignments and projects. You just
Obesity is a serious issue that is plaguing our society. To counter this, only solution is to exercise/ workout. I can hear you say ‘where is the time?’
Recently businessinder published an article about the best exercise that can keep you fit and healthy for long time. If you need to live a long and balanced
