Water: Food substance That Wasn’t Supposed to Work With Losing Weight
Losing weight by drinking water is really possible however water doesn’t directly affects weight loss. Water consumption is directly correlated with weight loss and it definitely can help you with your weight-loss efforts.
To begin with, staying hydrated could possibly help you prevent overeating. If you’re craving a midday goody get a glass of water first. Then see if you’re still hungry.
Water is one of the most important ingredients in your body, making up 55-75 percent of your total body mass. Just a 10-percent decrease of water in your body can make you sick and a 20-percent loss equals death. Liver needs water to effectively metabolize body fat. Also it makes you feel full and therefore less apt to eat.
The International Sports Sciences Association (ISSA) recommends drinking 8-12 glasses of water per day. Watch this awesome video for Effective Diet to Lose Weight in a Week.
Also, you shouldn’t miss the great article by wikihow about losing weight with water. In this article they have shared 4 methods to lose weight with water consumption:
Method 1 of 4: Increasing Your Water Consumption
Method 2 of 4: Trying a Detox Water Diet
Method 3 of 4: Following a Water Fast
Method 4 of 4: Other Weight Loss Solutions