Exercise and Workouts
Fun Yoga Routine for Flexibility
| July 6, 2017
Category: Yoga
Diets & Nutritions
My Morning Routine | Yoga, Smoothie & Booty Shaking
| June 12, 2017
Yoga
Movement Medicine Energy Practice
| June 7, 2017
Adrience calls this Movement Medicine. This 15 min Energy Practice is one of a two part series designed to help you cultivate strength and stamina. Enjoy the video:
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Fitness Buzz
Yoga vs. Pilates : What’s the Difference?
| May 26, 2017
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Exercise and Workouts
The Total Yoga Body Workout Challenge
| May 21, 2017
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Videos
Yoga For Splits Release Tight Hips & Increase Leg Flexibility
| May 16, 2017
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