You’ve probably heard the claim that muscle burns fat so building muscle is an effective way of fighting fat. The high calorie-burning attributes of a cardio workout, be
Everybody wants a big, strong chest: this is one of the most aesthetically appealing muscles around and has been popular since the 1970s during the classical period of
Nothing hounds a woman more than her appearance. She always aspires for perfection. But as we know, a woman’s work is never done, she barely gets time to
Do you aspire for toned up muscles? Are you afraid of lifting those heavy piles of weights? We have a better solution. Fitness bands (also known as resistance