Exercise and Workouts
You’ve probably heard the claim that muscle burns fat so building muscle is an effective way of fighting fat. The high calorie-burning attributes of a cardio workout, be
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Exercise and Workouts
As a college student where is the time for you to work out? Weekdays are spent attending lectures and weekends are busy with assignments and projects. You just
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Exercise and Workouts
“A creative man is motivated by the desire to achieve, not by the desire to beat others.” Ayn Rand Let’s face it; exercising is at the backbone of
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