Category: Motivations

You’ve probably heard the claim that muscle burns fat so building muscle is an effective way of fighting fat. The high calorie-burning attributes of a cardio workout, be

As a college student where is the time for you to work out? Weekdays are spent attending lectures and weekends are busy with assignments and projects. You just

“A creative man is motivated by the desire to achieve, not by the desire to beat others.” Ayn Rand Let’s face it; exercising is at the backbone of