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You’ve probably heard the claim that muscle burns fat so building muscle is an effective way of fighting fat. The high calorie-burning attributes of a cardio workout, be

As a college student where is the time for you to work out? Weekdays are spent attending lectures and weekends are busy with assignments and projects. You just

Everybody wants a big, strong chest: this is one of the most aesthetically appealing muscles around and has been popular since the 1970s during the classical period of

Nothing hounds a woman more than her appearance. She always aspires for perfection. But as we know, a woman’s work is never done, she barely gets time to

Weight loss is a common concern because so many people are overweight and obese now – as many as 2/3 in some countries. Fat loss is clearly not

The chest is one of the powerhouses of the upper body: many of us are concerned with how the chest looks, how heavy we can bench press or

Do you aspire for toned up muscles? Are you afraid of lifting those heavy piles of weights? We have a better solution. Fitness bands (also known as resistance

Exercising is a great form of stress release and has a multitude of benefits for your health, which are widely documented. While there are many ways to exercise,