5 Abs Exercises That Are More Effective Than Crunches

There are no question crunches can do quite a lot to flatten your belly, but they are not the most effective work out when it comes to a flat belly. In reality crunches only target some of your ab muscles, which means that should you reduce your workout on crunches only, the rest of your core stays idle.

A number of fitness trainers recommend planks or workout routines using a medicinal ball as opposed to crunches simply because these concentrate on your entire core.

Here is an article which teaches you abs exercises that are better than crunches.

Sharing is simple
Share on FacebookPin on PinterestShare on Google+Share on RedditShare on LinkedInDigg thisShare on StumbleUponTweet about this on Twitter


Add a Comment

Your email address will not be published. Required fields are marked *